Jumping jacks are a stellar cardio exercise, boosting the strength of your lungs and heart. Jumping Jacks ShutterstockĪccording to MuscleClass, jumping jacks come with a whole host of benefits. RELATED: Get Rid of Hanging Belly Fat With This Cardio & Strength Workout 3. To make it easier, just put your hands on a sturdy, elevated surface like a table or bench." Complete five reps or more on each side. To make it more challenging, hold dumbbells. From there, Yeung instructs, "Descend to the bottom, and as you're pushing up, extend one hand to the sky. The T-pushup begins by assuming a classic pushup/high plank with your hands planted on the ground under your shoulders and your body forming a straight line. RELATED: The 5-Minute Strength Workout To Lose Belly Fat & Gain Abs 2. Start with dumbbells and advance to a barbell in either the back squat or front squat position." Complete six reps or more on each leg. To set up for reverse lunges, Yeung instructs, "Take a long step back-long enough so that your knees make two 90-degree angles at the bottom-and pull yourself back up with your forward leg. Since lunges activate large groups of muscles, they can speed up your metabolism, which in turn, will help you lose weight. According to PureGym, your core reaps the benefits of this move as you put in the effort to maintain proper upright form. You can use just your body weight or add free weights. The lunge is an incredibly productive exercise that puts your core and lower-body muscles to work. Read on to learn all about this efficient routine, and next, be sure to check out 6 Tips for Women To Lose Belly Fat & Keep It Off. Set your timer for five minutes, and repeat the exercises as many times as you're able to. We have you covered with the fitness part of the belly-fat-melting equation with Yeung's five-minute daily workout for women to melt hanging belly fat.
0 Comments
Leave a Reply. |